Personal Coaching Programme
Structured one-to-one coaching for people who want to understand what is happening, take control of their response, and move forward properly.
WHAT THIS IS
This is a four-session online coaching programme designed to help you:
- understand what is actually happening beneath stress, pressure, and uncertainty
- recognise the patterns shaping your behaviour and decisions
- regain clarity and direction
- respond more effectively in real situations
This is not a one-off conversation.
It is structured work across four weeks, allowing you to understand, apply, review, and adjust.
Not sure if this is the right fit?
Before starting the programme, you can arrange a free 20-minute consultation. This is a short conversation to understand what you are looking for, check whether the Personal Coaching Programme is appropriate, and answer any questions before you decide.
WHAT YOU GET
Across the programme, you will:
- break down what is happening in your current situation
- identify the fear-led patterns driving your thinking and behaviour
- understand how those patterns are affecting your decisions and outcomes
- apply the STOP Fearing Fear framework to real situations
- develop clearer, more effective responses
- take practical action between sessions
- review outcomes and adjust your approach
This is focused, applied work. Not vague discussion.
HOW IT WORKS
The Personal Coaching Programme runs over four weekly online sessions.
Each session is 60 minutes and builds on the last, giving the work structure, continuity, and direction.
Across the programme, we use practical tools, behavioural techniques, and the STOP Fearing Fear® framework to identify what is happening, apply it to your real situation, agree clear actions, then review what worked, what did not, and what needs adjusting.
Between sessions, you apply what we have worked on in real life, so each session is grounded in action, outcome, and feedback.
PRICE
£360 for the four-session programme
This includes:
- four structured one-to-one coaching sessions
- practical tools, strategies, and behavioural techniques
- direct guidance, not just reflective listening
- clear action points between sessions
- support to understand what is happening and what to do next
- help recognising the fear-led patterns shaping your decisions
- focused work on your real situation, not generic advice
- continuity across the four-session programme
- brief follow-up notes or agreed actions where appropriate
- review of what worked, what did not, and what needs adjusting
This is not passive support. The work is designed for people who want practical direction, clearer thinking, and usable steps they can apply in real life. We do not just talk about what is happening. We work out what is happening, why it keeps repeating, and what you can do differently next.
WHO THIS IS FOR
This is for people who:
- feel stuck in repeated patterns
- are dealing with pressure, stress, or uncertainty
- are making decisions they know are not working
- want more than reassurance or surface-level support
- are ready to take responsibility and act
IMPORTANT DISTINCTION
Personal Coaching is for structured work over time.
If you want to understand repeated patterns, build more effective responses, and apply the work across several weeks, this programme is the better fit.
If you are dealing with something immediate, current, or pressing, Personal Intervention may be more appropriate.
Personal Coaching Testimonials
“Online sessions worked brilliantly. Paul’s understanding of psychosocial fear gave me clarity and calm.”
— G, Derby
“From rural France, I’ve worked with Paul online for months. His insight and compassion have been a lifeline.”
— D, Brittany, France
“Paul really helped me rebuild after my divorce: practical lessons, not lectures.”
— CM, Chesterfield
“My time with Paul reaffirmed my ability to keep building good habits and focus on what really matters: relationships, work, and health.”
— A, Peak District
Start the Personal Coaching Programme
If you are looking for structured personal coaching that goes beyond surface-level encouragement and gets to the behavioural root of what is holding you back, get in touch to arrange a free consultation and discuss what would be most useful to you.